Author: James Anderson

55 Sober Activities to Try That Actually Sound Fun

Without alcohol, you might find a new appreciation for the activities you do, noticing details and experiencing moments more fully. Sober activities can also lead to new interests and hobbies, contributing to personal growth. Drinking is a social activity for many people, so it may feel like a challenge to give it up. But you and your friends don’t have to involve drinking to have a good time.

If you’re looking for a weekend activity that doesn’t involve drinking, head to a nearby amusement park for roller coaster rides and good eats. At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change. Learn more about our team’s approach. Plan a trip. So you’ve already seen what there is to see in your neighborhood. Start planning that bucket list trip, including a savings plan to make it happen.

Tips on Mindfully Breaking Sobriety With and Without Addiction

Go for a classic “Dear Diary” approach or start a bullet journal to get yourself organized. Journaling prompts can help you get started if you’re stuck. You may not think you have much of a creative side, but maybe you just haven’t found the right outlet. Sober activities should be accessible activities you enjoy and want to return to, even if you don’t think you’re that good at them. Explore ways to light that creative spark. You don’t need to purge everything that doesn’t bring you joy, but a sober weekend is the perfect time to get your house in order.

  1. Sober activities can also lead to new interests and hobbies, contributing to personal growth.
  2. It can seem like alcohol plays a part in almost everything these days.
  3. Some people will be sober their whole lives (or the rest of their lives), and some may dabble in sobriety throughout various seasons.
  4. Go to the library and browse for something new.
  5. If you’re on the hunt for new sober activities to add to your life, you’ve come to the right place.

Head to a Workout Class

Breathwork – Focusing on your breath and utilizing deep breathing techniques can help ease the elevated physiological changes you experience when stressed. When your body is calm, then you are more focused and able to think clearly. Different techniques can be used in different situations, but even the simplest 5-breath focus effort can yield incredible results. Unfortunately, this is at best only part of the overall picture. To be clear, not all stress is bad. In many ways, stress can be good for us.

The Key Takeaways: How To Have Fun Without Alcohol

Incorporate practices like deep breathing, guided meditation, or mindfulness exercises into your daily routine to cultivate a calm and centered mindset. Cutting down on drinking is a positive move towards improving our health and well-being –– and it can lead to a more fulfilling life. However, there are moments when we might find ourselves missing alcohol. It’s useful to have fun things we enjoy doing at the ready, to keep those feelings in check. You can try physical challenges like rock climbing, sober hobbies like painting, or even dedicate extra time to self-care.

Twin Falls Outpatient Drug & Alcohol Treatment

Invite your pals over for an evening of casseroles and side salads. Make it a themed night for a little more intrigue. Embrace a regular yoga practice.

We know it isn’t easy to get and stay clean, but with our expert guidance, we can help you start your recovery journey. Weekends can be particularly tough, when two consecutive days with extra time can seem like an incoming wave too big for your newly abstinent body to surf. To start building a better relationship with ourselves, we can try to be more intentional about how and when we drink—or don’t. I know I am trying to after this hellscape of a year. Wherever you are on the spectrum of sobriety, know that you’re not alone.

Take up painting, drawing, sketching, or even digital art. Rediscovering your creative side is a great way to find inspiration in sober daily life. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being. If you need more help with sober living because you’re in recovery or struggling with substance use, there are addiction treatment programs out there.

Communicating about each other’s work and facilitating feedback are excellent skills to practice. If you’re not sure where to start, check out these writing prompts. Find a pal or go solo as you become a tourist in your own town.