Author: James Anderson

6 all-natural sex tips for men

how to keep an erection without drugs

Furthermore, an older study investigating four popular herbal substances used for ED found that uncontrolled availability of potentially harmful substances was a cause for public health concern. The researchers concluded that extensive study and monitoring are necessary. However, enjoying sex is an essential part of many people’s lives, and ED can have an impact. People can get different ED medications from Roman in a range of strengths. However, people should avoid taking any of the above if they also take nitrate medication or alpha-blockers. Additionally, supplements can interact with medication and cause side effects.

  1. Intraurethral therapy involves inserting a small drug pellet into the tip of the penis.
  2. The best erectile dysfunction treatments can include natural remedies, like changes to diet and alcohol consumption, and doctor-prescribed medication.
  3. Don’t use these medications if you’re also taking nitrates or medications for chest pain.
  4. But many changes — such as losing weight, quitting smoking, or eating a balanced diet — may be difficult.
  5. If you’re finding that you’re unable to become erect or lose your erection too early, the most likely cause is ED.
  6. A person may be able to get harder erections by making certain dietary and lifestyle changes, as well as having open conversations with their sexual partner.

Lemonaid Health provides users access to online medical teams and pharmaceutical care. A 2018 study showed that alcohol can decrease penile sensitivity by depressing the central nervous system and slowing down information from the brain to the penis. Sex does not have to be penetrative to be pleasurable, and anecdotal sources suggest that exploring new approaches to sex may positively affect erections.

For example, someone may not have any trouble becoming erect but find that they’re reaching climax much faster than usual — indicating PE and not ED. Ginkgo biloba, ginseng, yohimbine, and horny goat weed are herbs that may have similar effects to Viagra. People who are taking nitrate-containing medications should also avoid these drugs. Read about stress-relief products and natural ways to combat stress here.

Is it erectile dysfunction or premature ejaculation?

And, finally, these medications often fail to work in some men altogether. People with diabetes can help treat erectile dysfunction by managing their blood sugar levels and blood pressure. Talking to a sexual partner about any issues may help improve erectile function and relieve a person’s pressure. Seeing a sex therapist, with or without a partner, may also help people resolve any issues. A healthcare professional may suggest making lifestyle changes or taking medication to help relieve ED symptoms. Below are 14 options those looking to get harder erections can try.

If you’re looking for a scientific explanation for this, the most probable cause of sexual dysfunction or erectile dysfunction (ED) is the restricted blood flow in the penis. However, pinpointing what’s causing your ED symptoms isn’t always easy. DHEA helps create sex hormones, including testosterone and estrogen. While some studies suggest that DHEA supplements could help ED, others have found no evidence to support this claim.

how to keep an erection without drugs

Alternatively, people can try ED rings, which are bands that a person places around the base of their penis to maintain an erection. Speaking with a mental health professional, such as a counselor or psychologist, can often help people overcome stresses and anxieties linked with sex, relationships, and other areas of life. Erectile dysfunction (ED) is a common condition that refers to a recurrent inability to get or maintain an erection of sufficient rigidity and duration for sexual intercourse.

See a doctor

It’s helpful to work with your doctor to find a treatment that works for you. “In terms of sexual health, erectile dysfunction (ED) is the most common problem men report to their doctor,” says Dr. Nathan Starke, urologist specializing in men’s health at Houston Methodist. “Most often, men are prescribed an oral medication such as ‘the blue pill’ or one of its closely related alternatives.” These include sildenafil (Viagra), avanafil (Stendra), tadalafil (Cialis), and vardenafil (Levitra). These medications are used to counter the symptoms of ED and assist in restoring blood flow to the penis. If someone is having trouble becoming erect, it could be difficult to tell if PE is also a concern until they’re able to stay erect throughout sex.

how to keep an erection without drugs

A person can consult with a licensed medical provider, get a prescription for medication, order it, and receive it all from the comfort of their home. The company website states that ongoing medical support is available. Hims is an online telehealth platform suitable for sexual, mental, hair, skin, and primary health concerns. A person must complete an online assessment to describe their symptoms and medical history.

Erectile dysfunction (ED) can be red flags for other health issues. For instance:

In some cases, erectile problems could indicate an underlying condition. Treating or managing that condition can often help treat erectile dysfunction. ED can be a symptom of tiredness, stress, or an underlying health condition. While this may be a physical health condition in older males, younger males may be more likely to develop ED due to psychological problems. People should always consult a medical professional before trying a supplement to improve or treat a health condition.

Natural alternatives for erectile dysfunction treatment

A person should speak with a doctor before making changes to their diet. Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex. No one claims that the road to erectile dysfunction recovery is easy.

They should stop taking a supplement and speak with a doctor if they experience side effects. Although there has not been much research into potential treatments, cognitive behavior therapy, mindfulness, and meditation may all help. Exercise increases blood flow to the penis, as well as to the rest of the body. Researchers suggest people participate in 40 minutes of supervised aerobic exercise four times weekly.

Acupuncture is a treatment method of traditional Chinese medicine (TCM) that’s been practiced for more than 2,500 years. The practice of inserting small needles into certain points across the body stimulates the nervous system and affects natural opioids and hormones. However, it can be a case of “chicken or the egg” when determining the cause. According to a 2018 meta-analysis on the subject, some people experiencing depression were more at risk for ED, while others currently with ED were at a higher risk of depression. There are many possible ways to treat the symptoms of ED, and the best options depend on the underlying cause. It can also increase the risk of bleeding and may be dangerous for people taking blood thinners, such as warfarin (Coumadin), or those with other bleeding disorders.

On the other hand, medications treat ED symptoms and can improve ED but do not cure the underlying condition. Even if ED isn’t causing you any distress, it might be wise to make an appointment with your doctor to discuss the issue, as it can be a sign of an underlying health concern. However, if you’re looking to avoid an in-person meeting with your doctor, you can be evaluated online by a healthcare professional through companies like Hims.

This includes mental health conditions, such as depression or anxiety. Negative experiences in the past can also affect a person’s current sexual functioning. Some people may use natural treatments, home remedies, or lifestyle changes to treat erectile dysfunction (ED).