Author: James Anderson

Alcohol Withdrawal: Symptoms, Treatment & Timeline – Comprehensive Support Guide

how to treat alcohol withdrawal at home

Consider how drinking again will only prolong your addiction and create more pain as you enter detox again. Try to mentally connect your alcohol consumption to pain, not pleasure or relief. Although an at-home detox can be intense, there are ways to mitigate severe side effects.

Mild withdrawal symptoms can be managed with hydration, rest and a quiet environment. Techniques such as mindfulness, meditation or gentle exercise might help alleviate stress. However, it’s important to seek medical advice, as withdrawal can quickly escalate to severe symptoms.

Symptoms of alcohol withdrawal tend to peak 24 to 72 hours after your last drink. Nanci Stockwell of Advanced Recovery Systems discusses the risks of detoxing at home and the benefits of detoxing from alcohol and other drugs in a safe environment. We are dedicated to transforming the despair of addiction into a purposeful life of confidence, self-respect and happiness.

They can help you determine the best and safest action for your needs. BetterHelp can connect you to an addiction and mental health counselor. You can even use this as an opportunity to develop healthier habits.

  1. Mild withdrawal symptoms can be managed with hydration, rest and a quiet environment.
  2. Once it begins to leave your body, early symptoms of withdrawal begin.
  3. And consider joining a support group such as Alcoholics Anonymous.
  4. It becomes overexcited because there’s no more alcohol to slow it down.
  5. Some of these include B vitamins, multivitamins, vitamin C, vitamin E, and calcium.
  6. Eating healthier helps your body heal from the effects of alcohol.

Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab. Those experiencing symptoms of alcohol withdrawal may seek out natural remedies to ease their discomfort. However, home remedies are in no way a substitute for alcohol detox from a healthcare provider. Many people with alcohol use disorder struggle with dehydration and nausea during withdrawal. Drinking lots of fluids, especially fluids with electrolytes, will help address dehydration and nausea and improve your overall health and ability to undergo withdrawal.

Are There Any OTC Alcohol Withdrawal Medications?

However, it’s important to contact medical professionals when an emergency occurs. Overall, the process can take weeks, and you might still feel withdrawal symptoms for months. Setting aside time to focus on the detox can help you prepare for withdrawal.

how to treat alcohol withdrawal at home

Many individuals who struggle with alcohol addiction are also battling other medical conditions such as depression, anxiety, or personality disorders. People frequently use alcohol to self-medicate themselves, but when they stop drinking, these disorders can worsen. In fact, some people don’t even realize they’re dealing with mental health disorders until they stop drinking.

Start to reduce

Early symptoms include headache, sweating, tremors, vomiting and difficulty concentrating. The amount of time it takes to detox from alcohol depends on several factors, including whether you’re detoxing at home or with medical supervision. Detoxing at home usually takes longer because you should be cautious to avoid serious complications.

how to treat alcohol withdrawal at home

Yoga provides a quiet time to relax and put your mind at ease. Meditation and yoga go hand-in-hand, so it’s no coincidence that these two are often done together. Making the decision to quit drinking can help alleviate these symptoms by improving mood and lessening the physical side effects. It’s much better to focus on something you enjoy than to focus on the discomfort of your withdrawal symptoms. Addiction tends to make everything else in life seem less enjoyable.

Drugs & Supplements

Keep a list of emergency phone numbers on hand that includes contact info for your doctor, the police, a nearby hospital, and someone you trust. And consider joining a support group such as Alcoholics Anonymous. You’ll likely need other treatments for related health issues. Each of these symptoms can increase in intensity depending on the severity of the withdrawal.

– Don’t go through withdrawal alone.

Alcohol detoxification involves withdrawal, and withdrawal involves physical symptoms. Ultimately, the severity of symptoms depends on a number of factors, including age, gender, and longevity of the addiction. People can partake in some natural remedies and activities to keep their minds occupied and help pass the time as withdrawal symptoms fade.