Author: James Anderson
Goodbye Letter to Alcohol Template Download Printable PDF
You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. And the more honest you are towards yourself, the more of a useful tool you will find it. Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you. I have always wanted to terminate this relationship and write you this goodbye letter.
You lied once again, just like you did every single day. I forgave and forgot, and I came crawling back. Every day was a fresh start, a new morning to restart our glorious relationship. Writing therapy is extremely personal and often allows the writer to be able to express themselves in ways that they may not do in other therapies. Though I quit you for a year and a half, you never stopped calling me back.
How to Write a Goodbye Letter to Alcohol & Drugs
I do re-read it from time to time, but this is just something that has helped me along my own personal path. This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization. It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say.
All your deceptive plots to lure me back into drinking are no longer effective. I now know how you get into people’s lives and begin to manipulate them in several ways. Everything ended when I realized you would only do me more harm than good. It will no longer work with me as I have denounced our relationship, and so will it be forever. The mirage and bond you trapped me in will never be missed. I bear the indelible mark of the scars you left me.
Benefits of Writing an Addiction Letter
The sobriety center aims to improve the lives of those who have been involved with alcohol and other types of substance abuse. I used this method when I decided to stop drinking and found it extremely useful to do, and here is my own personal goodbye letter to alcohol. It is very personal to me, but I believe that it may inspire others and help them use a goodbye letter to alcohol on their own journey of sobriety. We may decide to re-visit the letter from time to time, as a reminder of why we cut alcohol out of our lives. There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach.
- It feels fantastic to be able to make correct and accurate decisions.
- You first walked into my life as a substance and bottle.
- I desperately kept looking for that which I never truly found.
- Remind yourself that you can do this and that drugs and alcohol do not need to control your life.
This can be a difficult journey, but you don’t have to go it alone. Let us be your guide and provide you the environment needed to regain control of your life and begin the path to recovery. Although writing a goodbye letter to addiction may seem exciting in theory, if you’re not properly guided, you might not know where to start from. Before we find our own alcohol off switch, there is a good chance that we have tried to quit alcohol before, and have experienced ‘falling off the wagon’ numerous times.
My breeze will blow you as I begin a new era today. I thought I found all I needed in life through you, but you left me heartbroken. You opened doors I gladly entered only to find emptiness, self-doubt, and continuous failure in life.
How to Write a Goodbye Letter to Alcohol?
Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons.
Getting treatment, going to a rehab center, and attending a recovery program are some of the first steps to getting clean, but addiction recovery is a process. One mechanism to help you in your recovery journey is writing a goodbye letter to addiction. A goodbye letter to addiction can also help you focus on the future. As such, you will feel energized to continue your recovery journey until you attain full sobriety. Writing a break-up letter to your addiction may be an important step in the recovery process, but at Banyan Treatment Centers Heartland, we know that one letter alone won’t do it. This is why we offer several addiction therapies in Illinois that allow our patients to come to terms with their substance abuse problems in different ways and heal from these problems.
A goodbye letter to Alcohol
People told me you were going to do me a lot of harm. My parents warned me about you and told me you would turn me into something else. Of course, I didn’t listen, and I never heeded their advice.