Author: James Anderson

Sober Vacationing: The Best All-Inclusive Resorts for People Who Don’t Drink

Find some quiet time each day for relaxation and meditation—if only for a few minutes, no matter how busy you are. Keeping in touch with your support system throughout the holidays doesn’t just make for a merrier season. And it’s important to have someone to text or call if you find yourself struggling with alcohol cravings at a holiday event or in general. Whether you are planning to mostly sit by the pool or so something more active, planning is part of the fun. New options open up when you know you will always be up feeling fresh, or that you can hire a car and drive.

Trying to Stay Sober This Holiday Season? We’ve Got You Covered

For those seeking ultimate luxury, over-water bungalows provide a unique and unforgettable experience, allowing guests to wake up to the soothing sounds of the ocean and enjoy stunning panoramic views. They may misunderstand you or forget that you don’t intend to drink alcohol. If you do accidentally take a sip of an alcoholic beverage, don’t panic.

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  1. The bottom line is that a sober holiday is much more achievable when the added stress is brought down to a minimum.
  2. The more people are laughing and talking because of actual things happening in the room, the easier it is to keep your mind off the fact that you’re not drinking.
  3. At least 7 in 10 Americans say alcohol has a negative impact on drinkers and society, per Gallup.
  4. Whether you’re newly sober or you’ve been on this journey for years, you might even think of this as your very own recovery party to celebrate how far you’ve come.
  5. One thing that helps is thinking about the challenges of past holiday events so you can avoid the same pitfalls.

We will take your details and pass them over to our holiday providers who can contact you directly. If you become a ball of wretched energy during the holidays, perhaps your own expectations have become your downfall. Please add your thoughts in the comments below or on one of our social media pages.

Support for Me and My Family

The rise of sober travel comes amid changing attitudes around alcohol and its effects. “They look at it as a sober challenge and a fun, healthy, active way of being,” she explained. El Dorado Seaside Suites is the perfect resort for the sober set. When you take the opportunity to connect with others—to see, value and honor their experience—you exercise empathy. You exist outside of yourself, and you begin to notice all the blessings your life already contains. Sober Holidays Tip #11 Be sure there is plenty of light in your life.

The rooms at Unico are all stunning, with every amenity your heart desires. They offer an extensive pillow menu, and the room service menu is one of the most impressive we’ve seen at any all-inclusive resort. From spacious suites with breathtaking ocean views to cozy villas with private plunge pools, UNICO offers a variety of accommodations to suit every guest’s preference.

Given the rising popularity of sober living, it’s no surprise that the travel industry has embraced the trend. A high proportion of well-established vacation rituals seem to revolve around alcohol, from the preflight tipple in the airport lounge to the post-dinner nightcap at the hotel bar. The resort boasts an array of dining options that cater to diverse culinary preferences, featuring Mexican, Asian, International, and more cuisines, ensuring there’s something for everyone to enjoy. The delicious dishes are prepared by award-winning chefs and feature traditional Mexican ingredients with an international twist. You can sample local street tacos, authentic Oaxacan specialties or contemporary vegan dishes. If you come prepared to protect your sobriety, you should be able to outmaneuver addiction and avoid any potential relapses.

Remember the Skills you Learned in Recovery

You can give yourself permission to simply be where you are emotionally. Give yourself a break by letting go of the need to meet the expectations of others. Be conscious of your evolving needs for emotional and physical space, and give yourself the gift of that space as necessary. “Take the lead in planning nonalcoholic activities, whether that’s taking a hike, canoeing, or something else active that doesn’t give you time to have an alcoholic beverage in hand,” she suggested. Norwegian Cruise Line, for its part, earned recognition for having the best adult alcohol-free beverage program at the 2023 Vibe Vista Awards. At Viceroy Riviera Maya, you can enjoy an unforgettable all-inclusive getaway without feeling the need to indulge in alcohol.

Drinking 5 days a week can leave you tired and lethargic and in need of a ‘real’ holiday. And sales of nonalcoholic beverages have surged over the last few years, increasing by more than 20% between 2021 and 2022. If you are interested in discussing a sober vacation please contact us at CATCH Recovery.

Getting through the end-of-year holidays while maintaining recovery, especially for people newer to this life-changing process, is an important accomplishment—one worthy of celebration in its own right. Alcohol-free options that go beyond a can of soda have taken off on airlines as well—at least in the front of the plane. Virgin Atlantic, for instance, has stocked the bar of its upper class cabin with alcohol-free beer.